The race, in three figures
The race, in words
1:20:20 at Köln 2023 put Marc Henning Schfer 144th of 446 men in the Open division, ahead of 68% of the field.
The runs carried this race: faster than 92% of the field over the eight kilometres, against 28% on the stations. If there was time left out there, it was on the sled push, 4:30 behind the median. Stronger after halfway: 2:07 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:09v median −0:36
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Block 02 11:44Running 2 4:30v median −0:53
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Block 03 8:19Running 3 4:55v median −1:06
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Block 04 9:45Running 4 4:50v median −1:06
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Block 05 9:51Running 5 5:04v median −1:04
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Block 06 6:18Running 6 4:38v median −1:21
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Block 07 10:16Running 7 4:50v median −1:06
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Block 08 11:28Running 8 3:49v median −1:08
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.