The race, in three figures
The race, in words
Mario Castellaneta finished 147th of 446 men in the Open division at Köln 2023, in 1:20:47, faster than 67% of the field.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 49% on the stations. The burpee broad jumps were the standout, 0:39 quicker than the median and 157th of 446. On the sled push the field had the edge, by 0:47.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:18v median −0:27
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Block 02 8:41Running 2 5:10v median −0:13
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Block 03 10:13Running 3 5:33v median −0:28
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Block 04 10:10Running 4 5:10v median −0:46
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Block 05 10:18Running 5 5:30v median −0:38
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Block 06 7:39Running 6 5:32v median −0:27
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Block 07 10:06Running 7 5:29v median −0:27
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Block 08 10:38Running 8 4:34v median −0:23
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.