The race, in three figures
The race, in words
Vasilis Trigonis finished 161st of 446 men in the Open division at Köln 2023, in 1:21:52, faster than 64% of the field.
The wall balls were the standout, 1:34 quicker than the median and 47th of 446. The sled pull cost the most time: 0:41 slower than the median. Paced to finish: the second half went 2:39 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:36v median +0:51
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Block 02 7:23Running 2 4:45v median −0:38
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Block 03 10:25Running 3 5:25v median −0:36
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Block 04 9:49Running 4 4:53v median −1:03
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Block 05 10:10Running 5 5:31v median −0:37
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Block 06 7:17Running 6 5:32v median −0:27
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Block 07 9:55Running 7 5:22v median −0:34
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Block 08 8:58Running 8 4:29v median −0:28
Roxzone, per block
Approach · Exit 9:04
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.