The race, in three figures
The race, in words
In the Open division at Köln 2023, Charlie Heggarty crossed the line in 1:22:47: 171st of 446 men, faster than 62% of the field.
The wall balls were the standout, 0:57 quicker than the median and 110th of 446. On the burpee broad jumps the field had the edge, by 1:07. Paced to finish: the second half went 4:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 5:24v median +1:39
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Block 02 8:32Running 2 5:19v median −0:04
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Block 03 9:20Running 3 5:23v median −0:38
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Block 04 12:12Running 4 5:26v median −0:30
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Block 05 10:05Running 5 5:45v median −0:23
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Block 06 7:32Running 6 5:37v median −0:22
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Block 07 11:20Running 7 5:42v median −0:14
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Block 08 9:40Running 8 4:34v median −0:23
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.