The race, in three figures
The race, in words
In the Open division at Köln 2023, Thomas Sapovalov crossed the line in 1:23:08: 177th of 446 men, faster than 60% of the field.
The stations carried this race: faster than 72% of the field across all eight, against 50% on the runs. The wall balls were where this race was made, 0:55 ahead of the median. Stronger after halfway: 2:33 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:14v median −0:31
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Block 02 7:28Running 2 5:09v median −0:14
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Block 03 11:03Running 3 6:55v median +0:54
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Block 04 11:49Running 4 6:09v median +0:13
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Block 05 10:30Running 5 6:07v median −0:01
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Block 06 7:37Running 6 6:05v median +0:06
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Block 07 10:20Running 7 6:00v median +0:04
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Block 08 9:54Running 8 4:46v median −0:11
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.