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Köln / HYROX / Season 5 (2022/23)

Daniel Vanderbij

GER M 35-39 n = 446
Finish · net time
1:23:09
−3:57 v median 1:27:06
Men
178/446
35-39
40/92
Field beaten
60%

The race, in three figures

Field beaten
66%
Runs
58%
Stations
Biggest gain
80m Burpee Broad Jump
−0:52
v median
135/446
Rank
Biggest loss
100m Sandbag Lunges
+1:30
v median
367/446
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 3:37
    v median −0:08
    1000m SkiErg 4:12
    v median −0:10
  2. Block 02 7:41
    Running 2 5:15
    v median −0:08
    50m Sled Push 2:26
    v median −0:18
  3. Block 03 9:40
    Running 3 5:44
    v median −0:17
    50m Sled Pull 3:56
    v median −0:23
  4. Block 04 10:28
    Running 4 5:41
    v median −0:15
    80m Burpee Broad Jump 4:47
    v median −0:52
  5. Block 05 10:15
    Running 5 5:43
    v median −0:25
    1000m Row 4:32
    v median −0:07
  6. Block 06 7:30
    Running 6 5:32
    v median −0:27
    200m Farmers Carry 1:58
    v median −0:02
  7. Block 07 11:50
    Running 7 5:25
    v median −0:31
    100m Sandbag Lunges 6:25
    v median +1:30
  8. Block 08 10:16
    Running 8 4:43
    v median −0:14
    Wall Balls 5:33
    v median −0:30

Roxzone, per block

Approach · Exit 7:49

B1 · 1000m SkiErg
0:50
0:24 0:26
B2 · 50m Sled Push
0:36
0:05 0:31
B3 · 50m Sled Pull
1:04
0:23 0:41
B4 · 80m Burpee Broad Jump
1:02
0:16 0:46
B5 · 1000m Row
1:33
0:51 0:42
B6 · 200m Farmers Carry
1:28
0:39 0:49
B7 · 100m Sandbag Lunges
1:14
0:27 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 429

A pace, not a person: at every mat, the middle of the 429 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:46 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Men · n = 446