The race, in three figures
The race, in words
1:23:09 at Köln 2023 put Daniel Vanderbij 178th of 446 men in the Open division, ahead of 60% of the field.
The burpee broad jumps were where this race was made, 0:52 ahead of the median. On the sandbag lunges the field had the edge, by 1:30. A harder second half: 1:02 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:37v median −0:08
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Block 02 7:41Running 2 5:15v median −0:08
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Block 03 9:40Running 3 5:44v median −0:17
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Block 04 10:28Running 4 5:41v median −0:15
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Block 05 10:15Running 5 5:43v median −0:25
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Block 06 7:30Running 6 5:32v median −0:27
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Block 07 11:50Running 7 5:25v median −0:31
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Block 08 10:16Running 8 4:43v median −0:14
Roxzone, per block
Approach · Exit 7:49
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.