The race, in three figures
The race, in words
In the Open division at Köln 2023, Konstantin Linder crossed the line in 1:23:11: 179th of 446 men, faster than 60% of the field.
The stations carried this race: faster than 87% of the field across all eight, against 33% on the runs. The burpee broad jumps were the standout, 1:39 quicker than the median and 53rd of 446.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:12v median +0:27
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Block 02 8:35Running 2 6:05v median +0:42
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Block 03 9:55Running 3 6:20v median +0:19
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Block 04 10:26Running 4 6:26v median +0:30
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Block 05 11:20Running 5 7:10v median +1:02
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Block 06 8:14Running 6 6:40v median +0:41
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Block 07 10:33Running 7 6:04v median +0:08
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Block 08 10:10Running 8 5:23v median +0:26
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.