The race, in three figures
The race, in words
In the Open division at Köln 2023, Marcus Gtzelmann crossed the line in 1:23:54: 184th of 446 men, faster than 59% of the field.
A station race more than a running one: 80% of the field beaten on the stations, against 36% on the runs. The sandbag lunges were the standout, 1:39 quicker than the median and 26th of 446. Stronger after halfway: 6:11 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 5:45v median +2:00
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Block 02 8:26Running 2 6:05v median +0:42
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Block 03 9:58Running 3 6:17v median +0:16
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Block 04 11:36Running 4 6:16v median +0:20
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Block 05 10:52Running 5 6:16v median +0:08
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Block 06 7:58Running 6 6:08v median +0:09
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Block 07 9:13Running 7 5:57v median +0:01
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Block 08 9:40Running 8 4:51v median −0:06
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.