The race, in three figures
The race, in words
1:24:39 at Köln 2023 put Artem Gura 192nd of 446 men in the Open division, ahead of 57% of the field.
The wall balls were where this race was made, 0:51 ahead of the median. The sandbag lunges cost the most time: 0:38 slower than the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:25v median −0:20
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Block 02 8:11Running 2 5:28v median +0:05
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Block 03 10:24Running 3 5:50v median −0:11
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Block 04 11:17Running 4 6:01v median +0:05
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Block 05 10:57Running 5 6:18v median +0:10
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Block 06 7:39Running 6 6:00v median +0:01
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Block 07 11:18Running 7 5:45v median −0:11
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Block 08 10:03Running 8 4:51v median −0:06
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.