The race, in three figures
The race, in words
Sebastian Kadlubski finished 196th of 446 men in the Open division at Köln 2023, in 1:25:00, faster than 56% of the field.
The sandbag lunges were where this race was made, 0:36 ahead of the median. If there was time left out there, it was on the sled push, 0:41 behind the median. Paced to finish: the second half went 5:55 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:26v median −0:19
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Block 02 8:30Running 2 5:05v median −0:18
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Block 03 13:15Running 3 9:27v median +3:26
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Block 04 11:41Running 4 6:08v median +0:12
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Block 05 10:39Running 5 5:59v median −0:09
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Block 06 7:16Running 6 5:41v median −0:18
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Block 07 10:04Running 7 5:45v median −0:11
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Block 08 10:23Running 8 4:37v median −0:20
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.