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Köln 2023 / Relay · Mixed / Season 5 (2022/23)

Moritz Albrecht & Tessa Roos & Nicole Czerwinski & Daniel Wild — Köln 2023

Mixed U40 n = 16
Finish · net time
1:09:48
−9:53 v median 1:19:41
Mixed
6/16
U40
6/14
Field beaten
63%

The race, in three figures

Field beaten
73%
Runs
62%
Stations
Biggest gain
80m Burpee Broad Jump
−1:04
v median
4/16
Rank
Biggest loss
50m Sled Pull
+1:51
v median
14/16
Rank

The race, in words

In the Relay division at Köln 2023, Moritz Albrecht & Tessa Roos & Nicole Czerwinski & Daniel Wild crossed the line in 1:09:48: 6th of 16 mixed teams, faster than 63% of the field.

Nowhere gained more than the burpee broad jumps: 1:04 on the median. The sled pull cost the most time: 1:51 slower than the median. Paced to finish: the second half went 2:33 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:34
    Running 1 2:27
    v median −0:46
    1000m SkiErg 4:07
    v median −0:39
  2. Block 02 6:15
    Running 2 4:01
    v median −0:42
    50m Sled Push 2:14
    v median +0:05
  3. Block 03 11:29
    Running 3 5:48
    v median +1:03
    50m Sled Pull 5:41
    v median +1:51
  4. Block 04 7:14
    Running 4 3:51
    v median −1:00
    80m Burpee Broad Jump 3:23
    v median −1:04
  5. Block 05 8:16
    Running 5 4:14
    v median −0:57
    1000m Row 4:02
    v median −0:31
  6. Block 06 7:55
    Running 6 6:06
    v median +0:32
    200m Farmers Carry 1:49
    v median +0:02
  7. Block 07 7:28
    Running 7 4:05
    v median −0:50
    100m Sandbag Lunges 3:23
    v median −0:25
  8. Block 08 8:25
    Running 8 3:07
    v median −0:57
    Wall Balls 5:18
    v median −0:36

Roxzone, per block

Approach · Exit 6:19

B1 · 1000m SkiErg
0:42
0:17 0:25
B2 · 50m Sled Push
0:38
0:02 0:36
B3 · 50m Sled Pull
0:43
0:12 0:31
B4 · 80m Burpee Broad Jump
0:46
0:03 0:43
B5 · 1000m Row
0:50
0:17 0:33
B6 · 200m Farmers Carry
1:37
0:27 1:10
B7 · 100m Sandbag Lunges
1:03
0:17 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 16

A pace, not a person: at every mat, the middle of the 16 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:53 ahead

Elsewhere

The board

Relay · Mixed at Köln 2023

See this race on page 1
Source Official
Event
Köln 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI468
Measured against
Mixed · n = 16