Mirjam von Rohr — HYROX Köln 2023 Result

The race, in three figures

Field beaten

89%

Runs

99%

Stations

Biggest gain

Wall Balls

−2:28

v median

1/48

Rank

Biggest loss

200m Farmers Carry

−0:21

v median

8/48

Rank

The race, in words

Mirjam von Rohr won the Pro division at Köln 2023 in 1:03:53, first of 48 women.

The wall balls were the standout, 2:28 quicker than the median and 1st of 48. Paced to finish: the second half went 1:33 better against the middle of the field than the first. Time in the roxzone, 3:40, was faster than 98% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:20

Running 1 3:10

7/48
v median −0:29

1000m SkiErg 4:10

2/48
v median −0:35
Block 02 6:52

Running 2 4:44

10/48
v median −0:29

50m Sled Push 2:08

1/48
v median −1:14
Block 03 8:09

Running 3 4:52

8/48
v median −0:42

50m Sled Pull 3:17

1/48
v median −1:42
Block 04 7:41

Running 4 4:53

8/48
v median −0:37

80m Burpee Broad Jump 2:48

1/48
v median −2:01
Block 05 9:06

Running 5 4:56

6/48
v median −0:38

1000m Row 4:10

1/48
v median −0:44
Block 06 6:49

Running 6 4:56

7/48
v median −0:39

200m Farmers Carry 1:53

8/48
v median −0:21
Block 07 7:14

Running 7 4:53

4/48
v median −0:48

100m Sandbag Lunges 2:21

1/48
v median −2:23
Block 08 7:12

Running 8 3:56

6/48
v median −0:33

Wall Balls 3:16

1/48
v median −2:28

Where the race went

Run total: 36:15
Stations: 24:03
Roxzone: 3:40
Best run lap: 3:56

München 2022

Season 4 (2021/22) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:40

B1 · 1000m SkiErg