The race, in three figures
The race, in words
1:13:06 at Köln 2023 put Brid Stepper 9th of 48 women in the Pro division, ahead of 81% of the field.
The stations carried this race: faster than 90% of the field across all eight, against 69% on the runs. Nowhere gained more than the wall balls: 2:21 on the median. Paced to finish: the second half went 2:50 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:14v median −0:25
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Block 02 7:32Running 2 4:57v median −0:16
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Block 03 10:05Running 3 5:40v median +0:06
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Block 04 9:47Running 4 5:18v median −0:12
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Block 05 9:43Running 5 5:19v median −0:15
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Block 06 7:26Running 6 5:19v median −0:16
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Block 07 8:39Running 7 5:15v median −0:26
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Block 08 7:43Running 8 4:20v median −0:09
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Women · n = 47
A pace, not a person: at every mat, the middle of the 47 women who finished.