The race, in three figures
The race, in words
In the Pro division at Köln 2023, Jeannina-Denise Thöni crossed the line in 1:19:21: 21st of 48 women, faster than 56% of the field.
Nowhere gained more than the sandbag lunges: 0:50 on the median. Stronger after halfway: 3:25 better against the middle of the field than before it.
The fastest of 2 finishes in the Pro division for Jeannina-Denise Thöni.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 5:07v median +1:28
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Block 02 8:22Running 2 5:07v median −0:06
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Block 03 10:09Running 3 5:19v median −0:15
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Block 04 9:58Running 4 5:11v median −0:19
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Block 05 10:13Running 5 5:21v median −0:13
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Block 06 7:05Running 6 5:19v median −0:16
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Block 07 9:16Running 7 5:22v median −0:19
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Block 08 10:02Running 8 4:18v median −0:11
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Women · n = 47
A pace, not a person: at every mat, the middle of the 47 women who finished.