Skip to content
Sign in Sign up
Köln 2023 / Individual Pro · Women / Season 5 (2022/23)

Alexandra Opitz

GER W 25-29 n = 48
Finish · net time
1:34:51
+11:56 v median 1:22:55
Women
35/48
25-29
11/14
Field beaten
27%

The race, in three figures

Field beaten
26%
Runs
24%
Stations
Biggest gain
80m Burpee Broad Jump
−0:07
v median
23/48
Rank
Biggest loss
Wall Balls
+2:13
v median
41/48
Rank

The race, in words

Alexandra Opitz finished 35th of 48 women in the Pro division at Köln 2023, in 1:34:51.

If there was time left out there, it was on the wall balls, 2:13 behind the median. A harder second half: 3:23 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 4:06
    v median +0:27
    1000m SkiErg 4:59
    v median +0:14
  2. Block 02 10:25
    Running 2 5:52
    v median +0:39
    50m Sled Push 4:33
    v median +1:11
  3. Block 03 12:03
    Running 3 6:07
    v median +0:33
    50m Sled Pull 5:56
    v median +0:57
  4. Block 04 10:56
    Running 4 6:14
    v median +0:44
    80m Burpee Broad Jump 4:42
    v median −0:07
  5. Block 05 11:41
    Running 5 6:26
    v median +0:52
    1000m Row 5:15
    v median +0:21
  6. Block 06 9:47
    Running 6 6:11
    v median +0:36
    200m Farmers Carry 3:36
    v median +1:22
  7. Block 07 12:33
    Running 7 6:16
    v median +0:35
    100m Sandbag Lunges 6:17
    v median +1:33
  8. Block 08 13:09
    Running 8 5:12
    v median +0:43
    Wall Balls 7:57
    v median +2:13

Roxzone, per block

Approach · Exit 5:22

B1 · 1000m SkiErg
0:56
0:28 0:28
B2 · 50m Sled Push
0:06
0:02 0:04
B3 · 50m Sled Pull
0:40
0:13 0:27
B4 · 80m Burpee Broad Jump
0:28
0:06 0:22
B5 · 1000m Row
0:58
0:32 0:26
B6 · 200m Farmers Carry
1:17
0:37 0:40
B7 · 100m Sandbag Lunges
0:58
0:30 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 47

A pace, not a person: at every mat, the middle of the 47 women who finished.

5:00 5:00 10:00 15:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:05 behind

Elsewhere

The board

Individual Pro · Women at Köln 2023

See this race on page 1
Other races by Alexandra Opitz
Source Unofficial
Event
Köln 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI468
Measured against
Women · n = 48