Anja Dächert — HYROX Köln 2023 Result

The race, in three figures

Field beaten

39%

Runs

18%

Stations

Biggest gain

1000m SkiErg

+0:25

v median

45/48

Rank

Biggest loss

Wall Balls

+3:40

v median

43/48

Rank

The race, in words

1:36:36 at Köln 2023 put Anja Dächert 38th of 48 women in the Pro division.

Legs and stations told different stories: 39% of the field beaten on the runs, 18% on the stations. The wall balls cost the most time: 3:40 slower than the median. The race faded late: the second half went 3:06 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:46

Running 1 3:36

22/48
v median −0:03

1000m SkiErg 5:10

45/48
v median +0:25
Block 02 9:59

Running 2 5:29

32/48
v median +0:16

50m Sled Push 4:30

41/48
v median +1:08
Block 03 13:50

Running 3 5:45

31/48
v median +0:11

50m Sled Pull 8:05

46/48
v median +3:06
Block 04 11:00

Running 4 5:44

33/48
v median +0:14

80m Burpee Broad Jump 5:16

29/48
v median +0:27
Block 05 11:32

Running 5 6:01

35/48
v median +0:27

1000m Row 5:31

44/48
v median +0:37
Block 06 10:01

Running 6 6:02

35/48
v median +0:27

200m Farmers Carry 3:59

46/48
v median +1:45
Block 07 11:29

Running 7 6:00

33/48
v median +0:19

100m Sandbag Lunges 5:29

37/48
v median +0:45
Block 08 14:39

Running 8 5:15

37/48
v median +0:46

Wall Balls 9:24

43/48
v median +3:40

Where the race went

Run total: 43:48
Stations: 47:24
Roxzone: 5:29
Best run lap: 5:15

Karlsruhe 2026

Season 9 (2026/27) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:29

B1 · 1000m SkiErg