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Köln 2023 / Individual Pro · Women / Season 5 (2022/23)

Nienke Lning

GER W 25-29 n = 48
Finish · net time
1:56:02
+33:07 v median 1:22:55
Women
45/48
25-29
14/14
Field beaten
6%

The race, in three figures

Field beaten
7%
Runs
13%
Stations
Biggest gain
200m Farmers Carry
−0:10
v median
17/48
Rank
Biggest loss
Wall Balls
+7:14
v median
47/48
Rank

The race, in words

Nienke Lning finished 45th of 48 women in the Pro division at Köln 2023, in 1:56:02.

On the wall balls the field had the edge, by 7:14. The race faded late: the second half went 9:12 worse against the middle of the field than the first. The roxzone cost time: 8:01, behind 88% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:57
    Running 1 4:45
    v median +1:06
    1000m SkiErg 5:12
    v median +0:27
  2. Block 02 10:04
    Running 2 6:33
    v median +1:20
    50m Sled Push 3:31
    v median +0:09
  3. Block 03 12:43
    Running 3 7:20
    v median +1:46
    50m Sled Pull 5:23
    v median +0:24
  4. Block 04 15:53
    Running 4 6:54
    v median +1:24
    80m Burpee Broad Jump 8:59
    v median +4:10
  5. Block 05 13:56
    Running 5 8:22
    v median +2:48
    1000m Row 5:34
    v median +0:40
  6. Block 06 9:10
    Running 6 7:06
    v median +1:31
    200m Farmers Carry 2:04
    v median −0:10
  7. Block 07 15:26
    Running 7 8:36
    v median +2:55
    100m Sandbag Lunges 6:50
    v median +2:06
  8. Block 08 21:00
    Running 8 8:02
    v median +3:33
    Wall Balls 12:58
    v median +7:14

Roxzone, per block

Approach · Exit 8:01

B1 · 1000m SkiErg
1:00
0:30 0:30
B2 · 50m Sled Push
0:38
0:05 0:33
B3 · 50m Sled Pull
0:54
0:11 0:43
B4 · 80m Burpee Broad Jump
1:07
0:05 1:02
B5 · 1000m Row
0:57
0:29 0:28
B6 · 200m Farmers Carry
1:38
0:44 0:54
B7 · 100m Sandbag Lunges
1:46
0:45 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 47

A pace, not a person: at every mat, the middle of the 47 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:16 behind

Elsewhere

The board

Individual Pro · Women at Köln 2023

See this race on page 1
Source Unofficial
Event
Köln 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI468
Measured against
Women · n = 48