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Köln 2023 / Individual Pro · Women / Season 5 (2022/23)

Shirin Salmasi

GER W 50-54 n = 48
Finish · net time
2:15:33
+52:38 v median 1:22:55
Women
46/48
50-54
4
Field beaten
4%

The race, in three figures

Field beaten
5%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+1:09
v median
50/48
Rank
Biggest loss
Wall Balls
+6:25
v median
45/48
Rank

The race, in words

Shirin Salmasi finished 46th of 48 women in the Pro division at Köln 2023, in 2:15:33.

If there was time left out there, it was on the wall balls, 6:25 behind the median. A harder second half: 3:53 more lost to the middle of the field after halfway than before it. 13:09 in the roxzone was slower than 96% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 4:23
    v median +0:44
    1000m SkiErg 5:54
    v median +1:09
  2. Block 02 16:29
    Running 2 7:29
    v median +2:16
    50m Sled Push 9:00
    v median +5:38
  3. Block 03 15:54
    Running 3 7:54
    v median +2:20
    50m Sled Pull 8:00
    v median +3:01
  4. Block 04 17:03
    Running 4 8:19
    v median +2:49
    80m Burpee Broad Jump 8:44
    v median +3:55
  5. Block 05 14:48
    Running 5 8:45
    v median +3:11
    1000m Row 6:03
    v median +1:09
  6. Block 06 12:17
    Running 6 7:43
    v median +2:08
    200m Farmers Carry 4:34
    v median +2:20
  7. Block 07 16:16
    Running 7 8:33
    v median +2:52
    100m Sandbag Lunges 7:43
    v median +2:59
  8. Block 08 19:30
    Running 8 7:21
    v median +2:52
    Wall Balls 12:09
    v median +6:25

Roxzone, per block

Approach · Exit 13:09

B1 · 1000m SkiErg
1:22
0:39 0:43
B2 · 50m Sled Push
0:39
0:05 0:34
B3 · 50m Sled Pull
1:20
0:26 0:54
B4 · 80m Burpee Broad Jump
1:42
0:44 0:58
B5 · 1000m Row
1:59
1:00 0:59
B6 · 200m Farmers Carry
2:41
1:24 1:17
B7 · 100m Sandbag Lunges
3:25
1:39 1:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 47

A pace, not a person: at every mat, the middle of the 47 women who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 52:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 52:47 behind

Elsewhere

The board

Individual Pro · Women at Köln 2023

See this race on page 1
Source Unofficial
Event
Köln 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI468
Measured against
Women · n = 48