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Köln 2023 / Individual Pro · Women / Season 5 (2022/23)

Nadine Endrussat

GER W 45-49 n = 48
Finish · net time
2:15:34
+52:39 v median 1:22:55
Women
47/48
45-49
4
Field beaten
2%

The race, in three figures

Field beaten
6%
Runs
8%
Stations
Biggest gain
100m Sandbag Lunges
+0:04
v median
27/48
Rank
Biggest loss
Wall Balls
+6:25
v median
46/48
Rank

The race, in words

Nadine Endrussat finished 47th of 48 women in the Pro division at Köln 2023, in 2:15:34.

The wall balls cost the most time: 6:25 slower than the median. A harder second half: 3:54 more lost to the middle of the field after halfway than before it. The roxzone cost time: 20:05, behind 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 4:17
    v median +0:38
    1000m SkiErg 5:08
    v median +0:23
  2. Block 02 16:30
    Running 2 7:23
    v median +2:10
    50m Sled Push 9:07
    v median +5:45
  3. Block 03 15:41
    Running 3 7:43
    v median +2:09
    50m Sled Pull 7:58
    v median +2:59
  4. Block 04 16:00
    Running 4 8:13
    v median +2:43
    80m Burpee Broad Jump 7:47
    v median +2:58
  5. Block 05 14:01
    Running 5 8:34
    v median +3:00
    1000m Row 5:27
    v median +0:33
  6. Block 06 11:17
    Running 6 7:39
    v median +2:04
    200m Farmers Carry 3:38
    v median +1:24
  7. Block 07 13:14
    Running 7 8:26
    v median +2:45
    100m Sandbag Lunges 4:48
    v median +0:04
  8. Block 08 19:30
    Running 8 7:21
    v median +2:52
    Wall Balls 12:09
    v median +6:25

Roxzone, per block

Approach · Exit 20:05

B1 · 1000m SkiErg
2:12
0:44 1:28
B2 · 50m Sled Push
0:36
0:05 0:31
B3 · 50m Sled Pull
1:34
0:38 0:56
B4 · 80m Burpee Broad Jump
2:46
0:51 1:55
B5 · 1000m Row
2:45
1:01 1:44
B6 · 200m Farmers Carry
3:39
1:29 2:10
B7 · 100m Sandbag Lunges
6:29
1:45 4:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 47

A pace, not a person: at every mat, the middle of the 47 women who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 52:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 52:48 behind

Elsewhere

The board

Individual Pro · Women at Köln 2023

See this race on page 1
Other races by Nadine Endrussat
Source Unofficial
Event
Köln 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI468
Measured against
Women · n = 48