The race, in three figures
The race, in words
Daniel Mantel finished 203rd of 446 men in the Open division at Köln 2023, in 1:25:41, faster than 55% of the field.
Nowhere gained more than the burpee broad jumps: 1:04 on the median. On the sandbag lunges the field had the edge, by 0:40. A harder second half: 2:42 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:32v median −0:13
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Block 02 8:32Running 2 5:16v median −0:07
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Block 03 9:59Running 3 5:40v median −0:21
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Block 04 10:21Running 4 5:46v median −0:10
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Block 05 11:03Running 5 5:57v median −0:11
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Block 06 8:17Running 6 5:58v median −0:01
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Block 07 11:50Running 7 6:15v median +0:19
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Block 08 11:29Running 8 5:25v median +0:28
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.