The race, in three figures
The race, in words
Niklas Kuschewski finished 205th of 446 men in the Open division at Köln 2023, in 1:25:46, faster than 54% of the field.
If there was time left out there, it was on the burpee broad jumps, 1:33 behind the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 5:02v median +1:17
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Block 02 7:27Running 2 5:00v median −0:23
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Block 03 9:50Running 3 5:42v median −0:19
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Block 04 12:46Running 4 5:34v median −0:22
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Block 05 10:19Running 5 5:47v median −0:21
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Block 06 7:42Running 6 5:37v median −0:22
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Block 07 11:03Running 7 5:34v median −0:22
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Block 08 11:32Running 8 4:52v median −0:05
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.