The race, in three figures
The race, in words
In the Open division at Köln 2023, Florian Freitag crossed the line in 1:25:49: 206th of 446 men, faster than 54% of the field.
A station race more than a running one: 71% of the field beaten on the stations, against 34% on the runs. The sled push was where this race was made, 1:02 ahead of the median. A harder second half: 2:58 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:59v median +0:14
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Block 02 7:31Running 2 5:49v median +0:26
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Block 03 9:27Running 3 6:06v median +0:05
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Block 04 11:55Running 4 6:08v median +0:12
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Block 05 12:45Running 5 8:18v median +2:10
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Block 06 8:08Running 6 6:09v median +0:10
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Block 07 11:35Running 7 6:20v median +0:24
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Block 08 10:21Running 8 5:13v median +0:16
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.