The race, in three figures
The race, in words
German Weiland finished 208th of 446 men in the Open division at Köln 2023, in 1:26:04, faster than 53% of the field.
The stations carried this race: faster than 97% of the field across all eight, against 26% on the runs. The burpee broad jumps were where this race was made, 2:24 ahead of the median. Paced to finish: the second half went 6:37 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 4:03v median +0:18
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Block 02 9:04Running 2 6:35v median +1:12
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Block 03 12:14Running 3 8:59v median +2:58
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Block 04 10:24Running 4 7:09v median +1:13
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Block 05 10:38Running 5 6:33v median +0:25
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Block 06 7:37Running 6 6:10v median +0:11
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Block 07 8:35Running 7 5:45v median −0:11
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Block 08 9:42Running 8 4:46v median −0:11
Roxzone, per block
Approach · Exit 10:08
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.