The race, in three figures
The race, in words
Torsten Laszlo finished 222nd of 446 men in the Open division at Köln 2023, in 1:27:02, faster than 50% of the field.
A station race more than a running one: 82% of the field beaten on the stations, against 26% on the runs. Nowhere gained more than the wall balls: 2:13 on the median. Paced to finish: the second half went 2:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 5:02v median +1:17
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Block 02 8:22Running 2 6:02v median +0:39
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Block 03 10:31Running 3 6:36v median +0:35
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Block 04 11:57Running 4 6:36v median +0:40
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Block 05 11:04Running 5 6:28v median +0:20
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Block 06 8:41Running 6 6:41v median +0:42
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Block 07 10:32Running 7 6:24v median +0:28
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Block 08 9:53Running 8 6:03v median +1:06
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.