The race, in three figures
The race, in words
Stephan Grabmeier finished 231st of 446 men in the Open division at Köln 2023, in 1:27:37.
The runs carried this race: faster than 57% of the field over the eight kilometres, against 34% on the stations. If there was time left out there, it was on the wall balls, 1:28 behind the median. A harder second half: 2:06 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:29v median −0:16
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Block 02 8:15Running 2 5:20v median −0:03
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Block 03 10:18Running 3 5:49v median −0:12
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Block 04 11:42Running 4 5:44v median −0:12
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Block 05 10:49Running 5 5:59v median −0:09
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Block 06 8:13Running 6 5:56v median −0:03
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Block 07 11:31Running 7 5:55v median −0:01
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Block 08 12:30Running 8 4:59v median +0:02
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.