The race, in three figures
The race, in words
1:27:58 at Köln 2023 put Markus Rosinger 236th of 446 men in the Open division.
The stations carried this race: faster than 64% of the field across all eight, against 31% on the runs. The sled push was the standout, 0:45 quicker than the median and 28th of 446. Stronger after halfway: 2:03 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:56v median +1:11
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Block 02 6:49Running 2 4:50v median −0:33
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Block 03 13:05Running 3 8:53v median +2:52
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Block 04 11:14Running 4 5:46v median −0:10
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Block 05 10:43Running 5 5:55v median −0:13
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Block 06 7:01Running 6 5:24v median −0:35
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Block 07 9:50Running 7 5:24v median −0:32
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Block 08 13:39Running 8 7:38v median +2:41
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.