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Köln / HYROX / Season 5 (2022/23)

Dennis Kruse

GER M 40-44 n = 446
Finish · net time
1:28:50
+1:44 v median 1:27:06
Men
251/446
40-44
34/63
Field beaten
44%

The race, in three figures

Field beaten
49%
Runs
35%
Stations
Biggest gain
50m Sled Push
−0:05
v median
200/446
Rank
Biggest loss
100m Sandbag Lunges
+1:45
v median
381/446
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:15
    Running 1 5:24
    v median +1:39
    1000m SkiErg 4:51
    v median +0:29
  2. Block 02 7:43
    Running 2 5:04
    v median −0:19
    50m Sled Push 2:39
    v median −0:05
  3. Block 03 10:32
    Running 3 5:29
    v median −0:32
    50m Sled Pull 5:03
    v median +0:44
  4. Block 04 11:12
    Running 4 5:33
    v median −0:23
    80m Burpee Broad Jump 5:39
    v median +0:00
  5. Block 05 10:41
    Running 5 6:06
    v median −0:02
    1000m Row 4:35
    v median −0:04
  6. Block 06 7:55
    Running 6 5:47
    v median −0:12
    200m Farmers Carry 2:08
    v median +0:08
  7. Block 07 12:46
    Running 7 6:06
    v median +0:10
    100m Sandbag Lunges 6:40
    v median +1:45
  8. Block 08 11:34
    Running 8 5:20
    v median +0:23
    Wall Balls 6:14
    v median +0:11

Roxzone, per block

Approach · Exit 6:20

B1 · 1000m SkiErg
0:46
0:23 0:23
B2 · 50m Sled Push
0:21
0:04 0:17
B3 · 50m Sled Pull
0:40
0:13 0:27
B4 · 80m Burpee Broad Jump
0:46
0:08 0:38
B5 · 1000m Row
1:06
0:29 0:37
B6 · 200m Farmers Carry
1:25
0:34 0:51
B7 · 100m Sandbag Lunges
1:18
0:30 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 429

A pace, not a person: at every mat, the middle of the 429 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:55 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Men · n = 446