The race, in three figures
The race, in words
1:29:30 at Köln 2023 put Max Niemand 259th of 446 men in the Open division.
The runs carried this race: faster than 61% of the field over the eight kilometres, against 27% on the stations. If there was time left out there, it was on the sandbag lunges, 2:00 behind the median. A harder second half: 4:35 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:19v median −0:26
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Block 02 7:38Running 2 5:01v median −0:22
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Block 03 10:03Running 3 5:37v median −0:24
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Block 04 11:56Running 4 5:28v median −0:28
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Block 05 10:24Running 5 5:47v median −0:21
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Block 06 7:40Running 6 5:35v median −0:24
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Block 07 12:17Running 7 5:22v median −0:34
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Block 08 14:08Running 8 6:20v median +1:23
Roxzone, per block
Approach · Exit 7:54
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.