The race, in three figures
The race, in words
1:29:36 at Köln 2023 put Sascha Schirrmacher 262nd of 446 men in the Open division.
The sandbag lunges were where this race was made, 0:32 ahead of the median. On the burpee broad jumps the field had the edge, by 1:33. Paced to finish: the second half went 4:49 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:53v median +0:08
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Block 02 8:04Running 2 5:34v median +0:11
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Block 03 12:44Running 3 8:52v median +2:51
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Block 04 13:02Running 4 5:50v median −0:06
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Block 05 10:23Running 5 5:52v median −0:16
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Block 06 7:52Running 6 5:48v median −0:11
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Block 07 10:13Running 7 5:50v median −0:06
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Block 08 11:21Running 8 4:57v median +0:00
Roxzone, per block
Approach · Exit 7:55
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.