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Köln / HYROX / Season 5 (2022/23)

Laurent Dobignard

FRA M 40-44 n = 446
Finish · net time
1:29:52
+2:46 v median 1:27:06
Men
264/446
40-44
38/63
Field beaten
41%

The race, in three figures

Field beaten
51%
Runs
24%
Stations
Biggest gain
100m Sandbag Lunges
−0:02
v median
220/446
Rank
Biggest loss
50m Sled Pull
+2:08
v median
428/446
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:53
    Running 1 3:18
    v median −0:27
    1000m SkiErg 4:35
    v median +0:13
  2. Block 02 8:10
    Running 2 5:04
    v median −0:19
    50m Sled Push 3:06
    v median +0:22
  3. Block 03 13:19
    Running 3 6:52
    v median +0:51
    50m Sled Pull 6:27
    v median +2:08
  4. Block 04 11:59
    Running 4 6:04
    v median +0:08
    80m Burpee Broad Jump 5:55
    v median +0:16
  5. Block 05 11:03
    Running 5 6:10
    v median +0:02
    1000m Row 4:53
    v median +0:14
  6. Block 06 8:16
    Running 6 5:58
    v median −0:01
    200m Farmers Carry 2:18
    v median +0:18
  7. Block 07 10:40
    Running 7 5:47
    v median −0:09
    100m Sandbag Lunges 4:53
    v median −0:02
  8. Block 08 12:49
    Running 8 5:02
    v median +0:05
    Wall Balls 7:47
    v median +1:44

Roxzone, per block

Approach · Exit 5:50

B1 · 1000m SkiErg
0:47
0:23 0:24
B2 · 50m Sled Push
0:08
0:03 0:05
B3 · 50m Sled Pull
1:00
0:21 0:39
B4 · 80m Burpee Broad Jump
0:37
0:07 0:30
B5 · 1000m Row
0:58
0:30 0:28
B6 · 200m Farmers Carry
1:20
0:37 0:43
B7 · 100m Sandbag Lunges
1:00
0:24 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 429

A pace, not a person: at every mat, the middle of the 429 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:57 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Men · n = 446