The race, in three figures
The race, in words
1:30:24 at Köln 2023 put Emanuel Bello 274th of 446 men in the Open division.
Legs and stations told different stories: 50% of the field beaten on the runs, 21% on the stations. The sandbag lunges cost the most time: 3:49 slower than the median. The race faded late: the second half went 9:21 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 3:09v median −0:36
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Block 02 8:10Running 2 5:15v median −0:08
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Block 03 9:14Running 3 5:51v median −0:10
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Block 04 12:05Running 4 5:28v median −0:28
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Block 05 10:49Running 5 6:20v median +0:12
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Block 06 7:40Running 6 5:58v median −0:01
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Block 07 14:41Running 7 5:57v median +0:01
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Block 08 15:51Running 8 6:31v median +1:34
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.