The race, in three figures
The race, in words
Sébastien Lameau finished 276th of 446 men in the Open division at Köln 2023, in 1:30:31.
The runs carried this race: faster than 52% of the field over the eight kilometres, against 25% on the stations. The wall balls cost the most time: 2:17 slower than the median.
Sébastien Lameau's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:51v median +0:06
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Block 02 8:56Running 2 5:30v median +0:07
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Block 03 10:29Running 3 6:03v median +0:02
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Block 04 12:19Running 4 6:03v median +0:07
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Block 05 10:27Running 5 5:48v median −0:20
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Block 06 8:24Running 6 5:57v median −0:02
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Block 07 11:34Running 7 5:52v median −0:04
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Block 08 13:23Running 8 5:03v median +0:06
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.