The race, in three figures
The race, in words
1:30:36 at Köln 2023 put Lukas Kühn 277th of 446 men in the Open division.
The stations carried this race: faster than 64% of the field across all eight, against 24% on the runs. The wall balls were where this race was made, 2:00 ahead of the median. Paced to finish: the second half went 4:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:53v median +2:08
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Block 02 8:42Running 2 5:47v median +0:24
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Block 03 11:16Running 3 6:42v median +0:41
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Block 04 12:52Running 4 6:37v median +0:41
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Block 05 11:17Running 5 6:54v median +0:46
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Block 06 8:47Running 6 6:33v median +0:34
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Block 07 11:04Running 7 6:36v median +0:40
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Block 08 9:29Running 8 5:26v median +0:29
Roxzone, per block
Approach · Exit 7:17
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.