Skip to content
Sign in Sign up
Köln / HYROX / Season 5 (2022/23)

Ronald Warncke

GER M 40-44 n = 446
Finish · net time
1:31:02
+3:56 v median 1:27:06
Men
280/446
40-44
39/63
Field beaten
37%

The race, in three figures

Field beaten
47%
Runs
34%
Stations
Biggest gain
200m Farmers Carry
−0:15
v median
116/446
Rank
Biggest loss
Wall Balls
+1:46
v median
361/446
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:03
    Running 1 3:41
    v median −0:04
    1000m SkiErg 4:22
    v median +0:00
  2. Block 02 8:29
    Running 2 5:19
    v median −0:04
    50m Sled Push 3:10
    v median +0:26
  3. Block 03 11:35
    Running 3 6:28
    v median +0:27
    50m Sled Pull 5:07
    v median +0:48
  4. Block 04 11:48
    Running 4 6:01
    v median +0:05
    80m Burpee Broad Jump 5:47
    v median +0:08
  5. Block 05 10:53
    Running 5 6:10
    v median +0:02
    1000m Row 4:43
    v median +0:04
  6. Block 06 7:42
    Running 6 5:57
    v median −0:02
    200m Farmers Carry 1:45
    v median −0:15
  7. Block 07 11:33
    Running 7 6:16
    v median +0:20
    100m Sandbag Lunges 5:17
    v median +0:22
  8. Block 08 12:58
    Running 8 5:09
    v median +0:12
    Wall Balls 7:49
    v median +1:46

Roxzone, per block

Approach · Exit 8:07

B1 · 1000m SkiErg
0:49
0:24 0:25
B2 · 50m Sled Push
0:41
0:33 0:08
B3 · 50m Sled Pull
0:46
0:20 0:26
B4 · 80m Burpee Broad Jump
1:14
0:28 0:46
B5 · 1000m Row
1:16
0:44 0:32
B6 · 200m Farmers Carry
1:37
0:52 0:45
B7 · 100m Sandbag Lunges
1:45
0:53 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 429

A pace, not a person: at every mat, the middle of the 429 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:07 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Men · n = 446