The race, in three figures
The race, in words
John Maloney finished 287th of 446 men in the Open division at Köln 2023, in 1:31:48.
The runs carried this race: faster than 54% of the field over the eight kilometres, against 19% on the stations. The sled push cost the most time: 2:39 slower than the median. Paced to finish: the second half went 4:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:26Running 1 4:02v median +0:17
-
Block 02 10:59Running 2 5:36v median +0:13
-
Block 03 12:27Running 3 6:21v median +0:20
-
Block 04 11:55Running 4 5:43v median −0:13
-
Block 05 10:34Running 5 5:53v median −0:15
-
Block 06 8:18Running 6 5:45v median −0:14
-
Block 07 11:59Running 7 5:41v median −0:15
-
Block 08 11:07Running 8 4:48v median −0:09
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.