The race, in three figures
The race, in words
Dominik Jandrijevic finished 293rd of 446 men in the Open division at Köln 2023, in 1:32:15.
The sled pull was the standout, 0:30 quicker than the median and 132nd of 446. The burpee broad jumps cost the most time: 0:53 slower than the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:19v median +0:34
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Block 02 9:32Running 2 6:24v median +1:01
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Block 03 10:31Running 3 6:42v median +0:41
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Block 04 12:55Running 4 6:23v median +0:27
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Block 05 11:40Running 5 7:01v median +0:53
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Block 06 8:35Running 6 6:25v median +0:26
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Block 07 11:31Running 7 5:57v median +0:01
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Block 08 11:43Running 8 5:38v median +0:41
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.