The race, in three figures
The race, in words
Daniel Splettstößer finished 294th of 446 men in the Open division at Köln 2023, in 1:32:19.
The stations carried this race: faster than 84% of the field across all eight, against 18% on the runs. The sandbag lunges were where this race was made, 2:50 ahead of the median. Stronger after halfway: 2:52 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:37v median +1:52
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Block 02 8:14Running 2 5:42v median +0:19
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Block 03 12:20Running 3 7:43v median +1:42
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Block 04 12:25Running 4 6:37v median +0:41
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Block 05 10:53Running 5 6:25v median +0:17
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Block 06 8:38Running 6 7:16v median +1:17
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Block 07 9:42Running 7 7:37v median +1:41
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Block 08 10:12Running 8 5:28v median +0:31
Roxzone, per block
Approach · Exit 10:20
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.