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Köln / HYROX / Season 5 (2022/23)

Laurent Kowalczyk

LUX M 40-44 n = 446
Finish · net time
1:32:36
+5:30 v median 1:27:06
Men
296/446
40-44
45/63
Field beaten
34%

The race, in three figures

Field beaten
49%
Runs
38%
Stations
Biggest gain
100m Sandbag Lunges
−2:09
v median
11/446
Rank
Biggest loss
80m Burpee Broad Jump
+3:44
v median
432/446
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:23
    Running 1 3:59
    v median +0:14
    1000m SkiErg 4:24
    v median +0:02
  2. Block 02 8:26
    Running 2 5:44
    v median +0:21
    50m Sled Push 2:42
    v median −0:02
  3. Block 03 11:44
    Running 3 6:14
    v median +0:13
    50m Sled Pull 5:30
    v median +1:11
  4. Block 04 15:29
    Running 4 6:06
    v median +0:10
    80m Burpee Broad Jump 9:23
    v median +3:44
  5. Block 05 10:47
    Running 5 6:15
    v median +0:07
    1000m Row 4:32
    v median −0:07
  6. Block 06 7:40
    Running 6 6:01
    v median +0:02
    200m Farmers Carry 1:39
    v median −0:21
  7. Block 07 8:27
    Running 7 5:41
    v median −0:15
    100m Sandbag Lunges 2:46
    v median −2:09
  8. Block 08 11:04
    Running 8 4:47
    v median −0:10
    Wall Balls 6:17
    v median +0:14

Roxzone, per block

Approach · Exit 10:45

B1 · 1000m SkiErg
0:54
0:27 0:27
B2 · 50m Sled Push
0:20
0:04 0:16
B3 · 50m Sled Pull
0:56
0:20 0:36
B4 · 80m Burpee Broad Jump
1:00
0:08 0:52
B5 · 1000m Row
1:26
0:45 0:41
B6 · 200m Farmers Carry
1:55
0:58 0:57
B7 · 100m Sandbag Lunges
4:15
0:43 3:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 429

A pace, not a person: at every mat, the middle of the 429 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:41 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Men · n = 446