The race, in three figures
The race, in words
1:32:36 at Köln 2023 put Laurent Kowalczyk 296th of 446 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 3:44 behind the median. Stronger after halfway: 5:33 better against the middle of the field than before it. 10:45 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:59v median +0:14
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Block 02 8:26Running 2 5:44v median +0:21
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Block 03 11:44Running 3 6:14v median +0:13
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Block 04 15:29Running 4 6:06v median +0:10
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Block 05 10:47Running 5 6:15v median +0:07
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Block 06 7:40Running 6 6:01v median +0:02
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Block 07 8:27Running 7 5:41v median −0:15
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Block 08 11:04Running 8 4:47v median −0:10
Roxzone, per block
Approach · Exit 10:45
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.