Vincent Thorban & Joshua Grodotzki — Köln

The race, in three figures

Field beaten

53%

Runs

23%

Stations

Biggest gain

1000m SkiErg

+0:08

v median

156/224

Rank

Biggest loss

50m Sled Pull

+0:39

v median

190/224

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:03

Running 1 4:00

77/224
v median −0:27

1000m SkiErg 4:03

156/224
v median +0:08
Block 02 7:26

Running 2 5:35

101/224
v median −0:11

50m Sled Push 1:51

174/224
v median +0:12
Block 03 9:29

Running 3 6:04

99/224
v median −0:07

50m Sled Pull 3:25

190/224
v median +0:39
Block 04 9:45

Running 4 6:12

110/224
v median −0:02

80m Burpee Broad Jump 3:33

142/224
v median +0:19
Block 05 11:10

Running 5 6:31

121/224
v median +0:03

1000m Row 4:39

193/224
v median +0:18
Block 06 8:45

Running 6 6:42

150/224
v median +0:31

200m Farmers Carry 2:03

208/224
v median +0:26
Block 07 10:28

Running 7 6:22

126/224
v median +0:09

100m Sandbag Lunges 4:06

168/224
v median +0:39
Block 08 9:33

Running 8 5:02

120/224
v median +0:07

Wall Balls 4:31

180/224
v median +0:35

Where the race went

Run total: 46:24
Stations: 28:11
Roxzone: 7:16

St. Gallen

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:16

B1 · 1000m SkiErg

0:49

0:25 0:24

B2 · 50m Sled Push

0:08

0:04 0:04

B3 · 50m Sled Pull

0:58

0:23 0:35

B4 · 80m Burpee Broad Jump

1:01

0:07 0:54

B5 · 1000m Row

1:20

0:45 0:35

B6 · 200m Farmers Carry

1:37

0:49 0:48

B7 · 100m Sandbag Lunges

1:21

0:37 0:44

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 212

A pace, not a person: at every mat, the middle of the 212 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:49 behind

Source Official

Event

Köln

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI468

Measured against

Men · n = 224