Lukas Hoffmann & Fabian Mnilk — HYROX Köln 2023 Result

The race, in three figures

Field beaten

29%

Runs

Stations

Biggest gain

80m Burpee Broad Jump

−0:32

v median

58/224

Rank

Biggest loss

100m Sandbag Lunges

+8:09

v median

224/224

Rank

The race, in words

1:22:02 at Köln 2023 put Lukas Hoffmann & Fabian Mnilk 133rd of 224 men's teams in the Doubles Open division.

Legs and stations told different stories: 29% of the field beaten on the runs, 7% on the stations. Nowhere gained more than the burpee broad jumps: 0:32 on the median. The sandbag lunges cost the most time: 8:09 slower than the median.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:21

Running 1 4:38

132/224
v median +0:11

1000m SkiErg 3:43

51/224
v median −0:12
Block 02 7:43

Running 2 6:18

159/224
v median +0:32

50m Sled Push 1:25

33/224
v median −0:14
Block 03 11:57

Running 3 9:30

213/224
v median +3:19

50m Sled Pull 2:27

52/224
v median −0:19
Block 04 9:41

Running 4 6:59

164/224
v median +0:45

80m Burpee Broad Jump 2:42

58/224
v median −0:32
Block 05 10:45

Running 5 6:46

136/224
v median +0:18

1000m Row 3:59

31/224
v median −0:22
Block 06 7:52

Running 6 6:26

129/224
v median +0:15

200m Farmers Carry 1:26

43/224
v median −0:11
Block 07 18:15

Running 7 6:39

149/224
v median +0:26

100m Sandbag Lunges 11:36

224/224
v median +8:09
Block 08 8:57

Running 8 5:06

127/224
v median +0:11

Wall Balls 3:51

99/224
v median −0:05

Where the race went

Run total: 52:18
Stations: 31:09

Frankfurt 2023

Season 6 (2023/24) · HYROX DOUBLES

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Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg