The race, in three figures
The race, in words
Sebastian Glahn & Bartosch Henkel finished 135th of 224 men's teams in the Doubles Open division at Köln 2023, in 1:22:14.
The sandbag lunges were where this race was made, 1:31 ahead of the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first. 9:31 in the roxzone was slower than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 5:47v median +1:20
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Block 02 7:30Running 2 5:42v median −0:04
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Block 03 9:16Running 3 6:04v median −0:07
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Block 04 9:54Running 4 6:07v median −0:07
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Block 05 10:35Running 5 6:16v median −0:12
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Block 06 7:43Running 6 6:09v median −0:02
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Block 07 8:19Running 7 6:23v median +0:10
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Block 08 9:58Running 8 5:28v median +0:33
Roxzone, per block
Approach · Exit 9:31
Against the middle of your field
Men · n = 212
A pace, not a person: at every mat, the middle of the 212 men's teams who finished.