The race, in three figures
The race, in words
Marius Ewest & Stefan Broering finished 151st of 224 men's teams in the Doubles Open division at Köln 2023, in 1:23:38.
The stations carried this race: faster than 84% of the field across all eight, against 18% on the runs. The sandbag lunges were the standout, 0:43 quicker than the median and 40th of 224. Paced to finish: the second half went 5:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 4:09v median −0:18
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Block 02 9:57Running 2 8:36v median +2:50
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Block 03 10:49Running 3 8:42v median +2:31
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Block 04 11:40Running 4 8:46v median +2:32
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Block 05 13:05Running 5 9:00v median +2:32
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Block 06 5:25Running 6 3:48v median −2:23
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Block 07 11:38Running 7 8:54v median +2:41
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Block 08 8:09Running 8 4:33v median −0:22
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Men · n = 212
A pace, not a person: at every mat, the middle of the 212 men's teams who finished.