The race, in three figures
The race, in words
Niclas Heidrich & Patrick Luther finished 163rd of 224 men's teams in the Doubles Open division at Köln 2023, in 1:26:35.
The runs carried this race: faster than 36% of the field over the eight kilometres, against 10% on the stations. On the sandbag lunges the field had the edge, by 1:37. Paced to finish: the second half went 2:57 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:26v median −0:01
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Block 02 11:14Running 2 9:00v median +3:14
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Block 03 10:09Running 3 6:17v median +0:06
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Block 04 9:58Running 4 6:10v median −0:04
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Block 05 11:04Running 5 6:30v median +0:02
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Block 06 8:16Running 6 6:17v median +0:06
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Block 07 11:31Running 7 6:27v median +0:14
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Block 08 9:44Running 8 5:27v median +0:32
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 212
A pace, not a person: at every mat, the middle of the 212 men's teams who finished.