The race, in three figures
The race, in words
Felix Pölking & Nicolas Domnick finished 169th of 224 men's teams in the Doubles Open division at Köln 2023, in 1:28:16.
If there was time left out there, it was on the burpee broad jumps, 1:02 behind the median. Paced to finish: the second half went 3:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:15Running 1 7:00v median +2:33
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Block 02 8:18Running 2 6:39v median +0:53
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Block 03 9:44Running 3 7:07v median +0:56
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Block 04 11:29Running 4 7:13v median +0:59
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Block 05 11:43Running 5 7:17v median +0:49
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Block 06 8:48Running 6 7:04v median +0:53
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Block 07 10:23Running 7 6:59v median +0:46
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Block 08 9:25Running 8 5:34v median +0:39
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Men · n = 212
A pace, not a person: at every mat, the middle of the 212 men's teams who finished.