The race, in three figures
The race, in words
Christopher Kring & Nico Wied finished 171st of 224 men's teams in the Doubles Open division at Köln 2023, in 1:28:41.
The stations carried this race: faster than 41% of the field across all eight, against 17% on the runs. The sandbag lunges cost the most time: 0:39 slower than the median. Paced to finish: the second half went 8:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:54v median −0:33
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Block 02 11:04Running 2 9:12v median +3:26
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Block 03 12:38Running 3 9:29v median +3:18
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Block 04 12:59Running 4 9:30v median +3:16
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Block 05 11:53Running 5 7:31v median +1:03
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Block 06 7:44Running 6 6:20v median +0:09
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Block 07 10:25Running 7 6:19v median +0:06
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Block 08 8:27Running 8 4:37v median −0:18
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Men · n = 212
A pace, not a person: at every mat, the middle of the 212 men's teams who finished.