The race, in three figures
The race, in words
Dominik Schuurmann & Ji-Lip Lee finished 175th of 224 men's teams in the Doubles Open division at Köln 2023, in 1:29:31.
The sandbag lunges cost the most time: 1:06 slower than the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:53Running 1 6:52v median +2:25
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Block 02 8:35Running 2 6:49v median +1:03
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Block 03 9:59Running 3 7:02v median +0:51
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Block 04 10:52Running 4 7:13v median +0:59
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Block 05 11:29Running 5 7:19v median +0:51
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Block 06 9:04Running 6 7:12v median +1:01
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Block 07 11:44Running 7 7:11v median +0:58
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Block 08 9:18Running 8 5:32v median +0:37
Roxzone, per block
Approach · Exit 7:44
Against the middle of your field
Men · n = 212
A pace, not a person: at every mat, the middle of the 212 men's teams who finished.