The race, in three figures
The race, in words
Sebastian Damaschek & Luca Chimento finished 177th of 224 men's teams in the Doubles Open division at Köln 2023, in 1:30:42.
If there was time left out there, it was on the sandbag lunges, 0:44 behind the median. Paced to finish: the second half went 3:10 better against the middle of the field than the first. 9:28 in the roxzone was slower than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:54Running 1 6:32v median +2:05
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Block 02 8:10Running 2 6:21v median +0:35
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Block 03 9:20Running 3 6:39v median +0:28
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Block 04 11:55Running 4 8:03v median +1:49
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Block 05 12:09Running 5 7:18v median +0:50
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Block 06 9:20Running 6 7:22v median +1:11
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Block 07 10:38Running 7 6:27v median +0:14
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Block 08 8:57Running 8 4:52v median −0:03
Roxzone, per block
Approach · Exit 9:28
Against the middle of your field
Men · n = 212
A pace, not a person: at every mat, the middle of the 212 men's teams who finished.