Aaron Haoua & Sven Mühlenschulte — Köln

The race, in three figures

Field beaten

21%

Runs

31%

Stations

Biggest gain

1000m Row

−0:04

v median

98/224

Rank

Biggest loss

80m Burpee Broad Jump

+1:13

v median

198/224

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:34

Running 1 4:32

125/224
v median +0:05

1000m SkiErg 4:02

155/224
v median +0:07
Block 02 8:04

Running 2 6:28

171/224
v median +0:42

50m Sled Push 1:36

89/224
v median −0:03
Block 03 10:07

Running 3 7:00

171/224
v median +0:49

50m Sled Pull 3:07

160/224
v median +0:21
Block 04 12:00

Running 4 7:33

184/224
v median +1:19

80m Burpee Broad Jump 4:27

198/224
v median +1:13
Block 05 12:03

Running 5 7:46

182/224
v median +1:18

1000m Row 4:17

98/224
v median −0:04
Block 06 9:43

Running 6 7:53

197/224
v median +1:42

200m Farmers Carry 1:50

170/224
v median +0:13
Block 07 11:33

Running 7 7:50

194/224
v median +1:37

100m Sandbag Lunges 3:43

131/224
v median +0:16
Block 08 10:19

Running 8 6:16

191/224
v median +1:21

Wall Balls 4:03

130/224
v median +0:07

Where the race went

Run total: 55:14
Stations: 27:05
Roxzone: 8:28

Cologne 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:28

B1 · 1000m SkiErg

0:58

0:30 0:28

B2 · 50m Sled Push

0:09

0:03 0:06

B3 · 50m Sled Pull

0:55

0:19 0:36

B4 · 80m Burpee Broad Jump

2:06

1:03 1:03

B5 · 1000m Row

1:28

0:37 0:51

B6 · 200m Farmers Carry

1:40

0:47 0:53

B7 · 100m Sandbag Lunges

1:12

0:26 0:46

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 212

A pace, not a person: at every mat, the middle of the 212 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:45 behind

Source Official

Event

Köln

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI468

Measured against

Men · n = 224