The race, in three figures
The race, in words
Ulf Spessert finished 306th of 446 men in the Open division at Köln 2023, in 1:33:22.
A station race more than a running one: 54% of the field beaten on the stations, against 19% on the runs. The burpee broad jumps were where this race was made, 0:56 ahead of the median. A harder second half: 3:49 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:11v median +0:26
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Block 02 8:52Running 2 6:11v median +0:48
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Block 03 11:05Running 3 6:46v median +0:45
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Block 04 11:36Running 4 6:53v median +0:57
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Block 05 12:06Running 5 7:23v median +1:15
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Block 06 9:58Running 6 7:20v median +1:21
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Block 07 12:12Running 7 7:13v median +1:17
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Block 08 12:13Running 8 6:19v median +1:22
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.