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Köln / HYROX / Season 5 (2022/23)

Ulf Spessert

GER M 35-39 n = 446
Finish · net time
1:33:22
+6:16 v median 1:27:06
Men
306/446
35-39
68/92
Field beaten
31%

The race, in three figures

Field beaten
19%
Runs
54%
Stations
Biggest gain
80m Burpee Broad Jump
−0:56
v median
124/446
Rank
Biggest loss
200m Farmers Carry
+0:38
v median
395/446
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 4:11
    v median +0:26
    1000m SkiErg 4:31
    v median +0:09
  2. Block 02 8:52
    Running 2 6:11
    v median +0:48
    50m Sled Push 2:41
    v median −0:03
  3. Block 03 11:05
    Running 3 6:46
    v median +0:45
    50m Sled Pull 4:19
    v median +0:00
  4. Block 04 11:36
    Running 4 6:53
    v median +0:57
    80m Burpee Broad Jump 4:43
    v median −0:56
  5. Block 05 12:06
    Running 5 7:23
    v median +1:15
    1000m Row 4:43
    v median +0:04
  6. Block 06 9:58
    Running 6 7:20
    v median +1:21
    200m Farmers Carry 2:38
    v median +0:38
  7. Block 07 12:12
    Running 7 7:13
    v median +1:17
    100m Sandbag Lunges 4:59
    v median +0:04
  8. Block 08 12:13
    Running 8 6:19
    v median +1:22
    Wall Balls 5:54
    v median −0:09

Roxzone, per block

Approach · Exit 6:45

B1 · 1000m SkiErg
0:56
0:28 0:28
B2 · 50m Sled Push
0:11
0:03 0:08
B3 · 50m Sled Pull
0:42
0:14 0:28
B4 · 80m Burpee Broad Jump
0:50
0:06 0:44
B5 · 1000m Row
1:11
0:31 0:40
B6 · 200m Farmers Carry
1:27
0:31 0:56
B7 · 100m Sandbag Lunges
1:28
0:31 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 429

A pace, not a person: at every mat, the middle of the 429 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:27 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Men · n = 446