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Köln / HYROX / Season 5 (2022/23)

Kai Achteresch

GER M 45-49 n = 446
Finish · net time
1:33:33
+6:27 v median 1:27:06
Men
307/446
45-49
23/38
Field beaten
31%

The race, in three figures

Field beaten
22%
Runs
38%
Stations
Biggest gain
50m Sled Pull
−0:22
v median
164/446
Rank
Biggest loss
100m Sandbag Lunges
+2:35
v median
406/446
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:51
    Running 1 3:35
    v median −0:10
    1000m SkiErg 4:16
    v median −0:06
  2. Block 02 8:10
    Running 2 5:46
    v median +0:23
    50m Sled Push 2:24
    v median −0:20
  3. Block 03 10:30
    Running 3 6:33
    v median +0:32
    50m Sled Pull 3:57
    v median −0:22
  4. Block 04 13:20
    Running 4 6:39
    v median +0:43
    80m Burpee Broad Jump 6:41
    v median +1:02
  5. Block 05 11:10
    Running 5 6:37
    v median +0:29
    1000m Row 4:33
    v median −0:06
  6. Block 06 8:46
    Running 6 6:40
    v median +0:41
    200m Farmers Carry 2:06
    v median +0:06
  7. Block 07 17:32
    Running 7 10:02
    v median +4:06
    100m Sandbag Lunges 7:30
    v median +2:35
  8. Block 08 11:13
    Running 8 5:27
    v median +0:30
    Wall Balls 5:46
    v median −0:17

Roxzone, per block

Approach · Exit 5:08

B1 · 1000m SkiErg
1:05
0:26 0:39
B2 · 50m Sled Push
0:42
0:03 0:39
B3 · 50m Sled Pull
1:22
0:28 0:54
B4 · 80m Burpee Broad Jump
1:13
0:07 1:06
B5 · 1000m Row
1:24
0:38 0:46
B6 · 200m Farmers Carry
3:30
16:09 −12:39
B7 · 100m Sandbag Lunges
−4:10
−15:01 10:51
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Men · n = 446